I bring yoga, dance, and breathwork rooted in body awareness and rhythm to your space — whether it’s a workplace, community center, or retreat setting.
These sessions blend movement, meditation, and calm reflection to support stress release, restore energy, and help participants reconnect with joy and focus.
Perfect as a wellness resource for staff, clients, or teams seeking renewal and connection in their day-to-day environment.

Available as single sessions, ongoing series, or part of larger retreats and events.

Awareness, boundaries, and embodied confidence through calm, grounded movement.
This practice blends mindfulness with practical safety and de-escalation skills — helping participants stay centered, respond with clarity, and act with compassion even in moments of tension.
We focus on how to recognize limits, set boundaries, and communicate them confidently, while also learning how to intervene safely as active bystanders and supportive allies.

Ideal for teens, women’s groups, allies, and workplaces committed to cultivating confidence, courage, and collective care — creating environments where everyone can feel safe and thrive..

Monthly in-person gatherings where mothers of all forms — birth mothers, caregivers, mentors, and nurturers — come together to reflect, write, and be witnessed.
Each circle includes guided prompts, gentle movement, and space for authentic connection around themes of identity, belonging, resilience, and renewal.

Held in a small-group format to ensure a safe, nurturing environment for sharing and rest.