Mindful Leadership & Embodied Practices

I teach mindful leadership through practices that engage the mind, body, and voice. My sessions help people show up with clarity, communicate with confidence, and build trust in themselves and each other. Using storytelling, movement, and practical tools, I create experiences that support emotional regulation, presence, and meaningful connection — skills that strengthen leadership in every part of life.

WHAT I OFFER

  • Woman meditating in a cross-legged position in a cozy room filled with plants.

    Mindfulness Through Movement

    I bring yoga, dance, and breathwork rooted in body awareness and rhythm to your space — whether it’s a workplace, community center, or retreat setting.
    These sessions blend movement, meditation, and calm reflection to support stress release, restore energy, and help participants reconnect with joy and focus.
    Perfect as a wellness resource for staff, clients, or teams seeking renewal and connection in their day-to-day environment.

    Available as single sessions, ongoing series, or part of larger retreats and events.

  • A diverse group of women standing in a circle in a spacious room with large windows, participating in a workshop or class, led by a woman in a yellow top.

    Mindful Self-Defense Workshops

    Awareness, boundaries, and embodied confidence through calm, grounded movement.
    This practice blends mindfulness with practical safety and de-escalation skills — helping participants stay centered, respond with clarity, and act with compassion even in moments of tension.
    We focus on how to recognize limits, set boundaries, and communicate them confidently, while also learning how to intervene safely as active bystanders and supportive allies.

    Ideal for teens, women’s groups, allies, and workplaces committed to cultivating confidence, courage, and collective care — creating environments where everyone can feel safe and thrive..

  • A group of people gathered around a campfire at night, sitting on logs and stumps in a wooded area with tall trees. The sky is dark with visible stars.

    Storytelling Circles

    I facilitate storytelling circles for groups, teams, and communities to come together, share stories, reflect, and connect. These sessions build confidence, strengthen trust, and create a sense of belonging through the power of voice and presence. They offer a meaningful and enjoyable way to deepen relationships, improve communication, and foster authentic connection.

Connect with me

Current & Previous Clients

  • In Her Presence Staff and clients

  • LLBean -Wellness Department staff

  • Catholic Charities staffs and clients

  • Maine Community Integration -Clients

  • Play Warriors

  • MCD Global Health Conference

Wellness is how we remember who we are — before the trauma, before the systems, before we were told to be small. It’s where we come home to our bodies, our breath, and our power.

Nuna Gleason