Community Wellness
Wellness, for me, is about returning to what has always held us.
It’s about reclaiming practices that nourish the body, settle the nervous system, and restore dignity — especially for those navigating systems that have never fully seen their humanity.
Through movement, nature, breathwork, and birthwork, I create spaces where rest is honored, safety is felt, and healing becomes possible.
Cultural Doula Support
I offer full-spectrum care for African and immigrant families through pregnancy, birth, and postpartum. This work includes culturally aligned advocacy, system navigation, and collaboration with healthcare providers.
Mindfulness Through Movement
Yoga, dance, and breathwork sessions are grounded in pan-African traditions. These sessions support the release of trauma held in the body and help participants reconnect with joy, rhythm, and rest.
Mindful Self-Defense
Empowerment sessions focused on awareness, boundary-setting, assertive communication, and embodied safety. Designed especially with survivors, women, and youth in mind — and open to anyone seeking to move through the world with greater confidence and clarity
Nature & Nervous System
I lead outdoor healing workshops and group walks that reconnect people to land, rhythm, and breath, especially for immigrant communities who haven’t always felt safe in natural spaces.
Wellness is how we remember who we are — before the trauma, before the systems, before we were told to be small. It’s where we come home to our bodies, our breath, and our power.
Nuna Gleason