Walks of Joy
Most of my work happens indoors—meeting rooms, studios, and shared spaces where we sit, talk, and hold a lot together. Coaching Outdoors is an invitation to step outside of those walls and into something more spacious.
Maine offers an abundance of forests, coastal paths, quiet trails, and open skies. These natural spaces invite us to slow down, breathe deeper, and reconnect—with ourselves, with clarity, and with what matters most.
Walks of Joy are guided coaching sessions held outdoors. Through walking, pausing, and mindful conversation, we create space to reflect, decompress, and gently explore whatever you are carrying or moving toward.
Why Nature
Nature has a way of softening the nervous system and opening perspective. Being outdoors often helps us think more clearly, feel more grounded, and reconnect with our inner wisdom.
Maine’s trails, coastlines, and wooded paths provide a powerful setting for reflection, presence, and renewal.
Who This Is For
Individuals navigating personal or professional transitions
People seeking clarity, grounding, or renewed direction
Those who spend much of their time indoors and want space to reconnect with nature
Anyone who benefits from movement, fresh air, and thoughtful conversation
Session Options
1:1 Coaching Outdoors
Private walk-and-talk coaching sessions held in nature.
Small Group Walks Of Joy
Shared outdoor coaching experiences for small groups seeking connection and reflection.
Team & Community Sessions
Nature-based coaching sessions designed to support wellbeing, reflection, and connection.
Important Note
Coaching Outdoors is non-clinical and does not replace therapy or mental health care. Sessions focus on reflection, presence, and personal growth.
Sessions are offered by inquiry and are shaped collaboratively.
Location, duration, and format are discussed in advance.
FAQs
What is Conversations in Nature?
Conversations in Nature is a non-clinical coaching experience held outdoors. Sessions combine gentle movement, presence, and reflective conversation to support clarity, grounding, and renewed perspective.
Where do sessions take place?
Sessions can take place on nature trails, coastal paths, or outdoor spaces in Maine.
I can meet you at a location near you, or you are welcome to join me at a selected trail or outdoor setting. Location is confirmed together in advance.
Is this therapy or mental health counseling?
No. This is non-clinical coaching and reflective conversation. It does not replace therapy or mental health care.
Do I need to hike or be physically active?
No. Sessions are paced to your comfort level and may include slow walking, frequent pauses, or sitting outdoors.
How long are sessions?
What does it cost?
Sessions typically range from 90 minutes to 3 hours, depending on your needs and the format
Coaching Outdoors: $150–$300 per session (based on length)
Group Conversations in Nature: starting at $350
Teams & Organizations: custom pricing
Pricing is shared clearly after a brief inquiry to ensure alignment.